A person lying on a yoga mat with a pillow under their head, participating in a relaxation or meditation session. Another person is assisting them, and a third person is sitting nearby, possibly an instructor. The room is well-lit with natural light, decorated with plants, a framed picture on the wall, and a balcony door.

PRIVATE yoga & BREATHWORK classes

One-te-one sessions offer a practice that is completely tailored to your specific goal and long term outcome. Working together, Catriona is able to provide customised classes to suit your needs. There is a consultation prior to the first class.

Past clients sessions have included:

  • Breath work to support pre-surgery

  • Yin yoga to support recovery post-surgery alongside physiotherapy

  • Gentle hatha yoga to build confidence in returning to exercise

  • Breathwork to support early stages of Parkinsons

Get in touch
Catriona of Little Barn Yogawith long blonde hair, wearing glasses and a navy blue shirt, sitting on a yellow couch, holding a glass of water and smiling.

What we can do in a 1:1

  • Students have often felt this practise very beneficial post surgery. Along side working with a their own physio yin yoga has helped to gently open up the connective tissues that can become restricted & tight after surgery.

  • The benefits of breath work are widely known but to be able to tailor them to your needs is invaluable. Catriona is able to draw on her years of study & personal experince to support you with insomnia, anxiety, preparation for surgery, connection & general overall quality of breath.

  • These sessions offer deep, personalised relaxation, shifting the body from ‘flight-or-flight’ to ‘rest-and-digest’. Catriona is able to tailor the poses to your needs using props to support you. These sessions can help relieve chronic pain, aid recovery & accommodate injuries or medical conditions.

    Restorative yoga can aid post surgery recovery by activating the parasympathetic nervous system, which promotes healing & tissue repair. It is a very gentle practise to help you reconnect with your body.

  • An opportunity to focus on specific poses and areas of the body, to hone in on your personal practise in a way that isn’t always possible in larger class.

Practical Information

Classes are held at Catriona’s home studio in Kingsfold, Surrey. Details will be send on booking

£65ph

£70 1hr15

Home visits are available with a price increase to reflect the mileage.

A woman is lying on a yoga mat with her head resting on a pillow, receiving a neck and shoulder massage from another woman in a living room near a sliding glass door.
Icon of a sinking ship with waves beneath it and a life preserver on the side.
Catriona of Little Barn Yoga with long blonde hair, glasses, and a dark blue long-sleeve shirt in a well-lit room practicing yoga on a blue mat, with hands pressed on yoga blocks.

If you have any questions about how these practises may help you, please do reach out.

Get in touch

BREATH /// RESTORE /// MOVE ///

BREATH /// RESTORE /// MOVE ///