Yin Yoga classes in Kingsfold, Surrey
Yin Yoga to pause, turn inwards & stay a while
The perfect balance for our Western yang lifestyles
“Yin Yoga is the poetry of slow motion. It’s where we find grace in stillness and depth in surrender”
—Sarah Powers, Yin Yoga Teacher
Yin Mondays at 6pm
Yin yoga is a slower, introspective practise focusing on how poses feel rather than how they look. This practise allows us to target the deep connective tissues of the body such as the fascia, ligaments & tendons which encourages flexibility, mobility & energetic balance.
We are present with our breath & the sensations within making at a deeply relaxing, meditative practise.
What is Yin Yoga?
Pricing & Options
Helpful information
£15 single class £12.50 per class for block bookings 48hr notice of cancellation
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I joined Catriona's yin classes a few months after a shoulder fracture. I was looking for some gentle exercise to facilitate my rehab. The slow, supportive stretches really helped me regain my range of movement & strength. I felt instant improvement in stiffness, restriction & pain after every class. Catriona is a highly skilled & thoughtful practitioner who knew exactly what I needed to support my recovery. She was able to adapt every posture to my needs & comfort, gently encouraging me to try new ways to move & hold my body. Catriona's holistic approach, including breathwork, left me feeling deeply calm & refreshed. I would highly recommend these classes for rehab post injury but also for supporting wellbeing. They are wonderful.
—Sara
Yin Yoga classes in Kingsfold, Surrey
The classes are held at my home studio with plenty of parking available. Address details will be provided on booking.