Yoga, breathwork and restorative practices for curious humans.

A gentle space to slow down, reconnect with yourself and explore what helps you to feel more at home in your body and mind.

explore timetable

“At any moment you have a choice that either leads you closer to your spirit or further away from it.”

― Thich Nhat Hanh

A Warm Welcome to Little Barn Yoga

My classes are designed to offer a pause from the busyness of everyday life.

Whether you're joining me for yoga, breathwork or restorative practices, my hope is that you'll feel welcomed exactly as you are.

Together we'll explore movement, breath and rest with curiosity and self-inquiry in a way that feels supportive, accessible and grounded in real life.

Catriona of Little Barn Yoga wearing black glasses and a dark blue shirt, smiling and resting her chin on her hand.
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my story

BREATH /// RESTORE /// MOVE ///

BREATH /// RESTORE /// MOVE ///

Ways to practice with me

Catriona of Little Barn Yoga practicing yoga outdoors on a sunny day, performing a wide-legged stance with one arm reaching upward and the other arm extended downward, with a backdrop of green trees and a blue sky.

MOVE

Offering both Hatha and Yin classes to help develop strength, improve flexibility and cultivate a sense of calm through mindful movement and breath.

explore HATHA
Catriona of Little Barn Yoga sitting cross-legged in a grassy field with her eyes closed, holding her chest and stomach, surrounded by green trees and plants, practicing meditation or mindfulness outdoors.

Combining traditional pranayama and modern breath work techniques to help quieten the mind, reduce stress and calm the nervous system helping to move towards the quiet space within.

BREATHE

explore breath
Catriona of Little Barn Yoga is assisting on a yoga mat

A deeply restful practice using props to fully support the body in gentle poses. Restorative yoga is designed to soothe the nervous system, ease tension, and promote rest and recovery.

REST

explore restorative

Supported. Nurtured. Safe. Welcome. Inclusive. Empowered.

Not just words.

The feeling I hope every student experiences when they practise with me.

Catriona of Little Barn Yoga sitting cross-legged on a yoga mat indoors, smiling, wearing glasses, a black long-sleeve shirt, and floral-patterned leggings. There is a stack of foam blocks behind her on the floor and a plain white wall.

More than just a class.

Many people arrive looking for yoga.

They often discover is something deeper.

A space to breathe.

A chance to slow down.

A community of like-minded people.

And a regular reminder that taking care of yourself matters too.

Join us

"You're alive and breathing. That's a fine reason to celebrate."

— Johnny Lung

Explore Retreats & Workshops

A lakeside yard with a large tree, lush greenery, and a house with a white deck extending over the water.
A black and white illustration of a bird flying with three curved lines below it, representing movement or wind.

Taking time for ourselves is so needed and having the opportunity to gift ourselves a longer practise is beneficial on so many levels. With this in mind I hold regular workshops and day retreats that are accessible for all abilities & ages.

MONTHLY RESTORATIVE WORKSHOPS - these 2hr classes are an invitation for deep rest for your body, mind and nervous system. Using props to completely support the body you are guided towards conscious rest with the benefits often felt long after. These are held at Very Studios, Dorking, Surrey. Next dates are 6th September & 4th October

DAY RETREATS - an invitation to slow down, to help reset and reconnect with ourselves in nature. Turning our awareness inwards through gentle movement, breath work, walking meditation & restorative practises allowing us to return home to our bodies. Held in the stunning location of The Lake House, Newdigate. There is the option to stay at the venue should you wish to extend your experience. Next date 19th September

WEEKEND RETREATS - coming soon.

Catriona of Little Barn Yoga with long hair and glasses providing a Reiki session to a woman lying on a yoga mat, wearing a sleeping mask with stars, inside a room.
Learn more

“I love Catriona’s classes, she has a warm & engaging style and each week is fun & interesting. I feel so much more balanced since I’ve been practicing with her.”

— Laura

Catriona of Little Barn Yoga smiling in a yoga pose on a wooden floor, doing a full split with hands on the ground, in a room with a plain white wall, black and beige yoga blocks, a black bag, and a water bottle in the background.

Questions you might have

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  • You’re welcome to bring your own mat, but we also have mats available to borrow if you don’t have one or prefer to travel lightly.

  • Absolutely! All our classes are suitable for beginners, and Catriona offers gentle guidance and modifications to support you wherever you are in your yoga journey.

  • Wear comfortable clothing that allows you to move freely. Layers can be helpful, as your body temperature may change during class.

  • Classes start from £12.50 for block bookings